North Mountain Botanicals

Happy New Year!

Happy New Year!

We often take for granted the very things that most deserve our gratitude.

~Cynthia Ozick

Isn't that the truth? I decided to start my own a 21 days of gratitude challenge. No pressure. This should be easy, right? Way easier than dieting. Did you know that there is a science behind the philosophy that it takes 21 days to rewire your brain and experience results? People who participated in Gratitude challenge showed more gratitude-related brain activity in their brains that was reportedly on going and/or lasted for months. Read more...